How to lose 15 kg in a month at home

Losing 15 kg weight is not that difficult at

all. All you need is a perfect diet and a

perfect workout with the combination of

both diet and workout achieving the

required goal will no longer be a

difficult task.

How to lose weight

but when it comes to losing 15 to 20 kilograms in one month this becomes quite a challenging task but it can be achieved with focus determinationand patience stick to this diet and you will see a visible change in your body In one month and

also make a note that not to overdo this or you might put your health at risk but before I start explaining the crucial things that will help you in weight loss .

how to lose 20 kilograms in one month

#1-  stop eating junk foods

Junk food

stop eating foods such as burgers,pizza,
french fries and every possible junk
food these foods are high in calorie and
are not good for your body .

#2- stop eating high-calorie food

high-calorie foods such as pastries ice
cream deserts chips must be stopped
consuming.

#3- stop eating salt

Salt

salt plays a vital rolein increasing or decreasing your weight depends on how much you consume it if you stop eating salt it will surely help you in reducing your weight fast .

#4- Stop eating sugar

Don't eat sugar that's it don't do it remove sugar from your diet and you will see that
Weight just slide off more than that eliminating sugar will go a long way in balancing out those unstable hormones how so

because sugar is one of the major contributor to hormone imbalance specifically hormone imbalance due to estrogen dominance.

Estrogen dominance refer to the condition where you have an abundance of estrogen and not enough progesterone it is the leading causes of severe premenopausal symptoms and can make  life a living hell for some women  a number of factors contribute to estrogen dominance including stress and toxin exposure.

but one of the worst  peretz is our modern Western diet and one of the worst foods that aggravate estrogen dominance you guessed it sugar .

Eating  sugar causes your cortisol to rise which in turn causes your  estrogen to go up once your estrogen levels go up your progesterone levels go down .

so not only does sugar help you pack on the pounds it also messes with your hormones big time.if you want to know how to lose weight during perimenopause just give up sugar it really couldn't be simpler than that I realised giving up sugar isn't all that easy it is highly addictive after all and it's hidden in a ton of our food but if you can eliminate or atleast reduce sugar from your diet and you will see a remarkable change in your health.

#5-Try intermittent fasting

Fast completely for a certain portion of the day or week and eat normally for the rest. The most popular form of intermittent fasting is the 5:2 diet where you eat normally for five days of the week and restrict your calorie limits to 600 a day for the next two days. During the fast period, your body will run out of carbs and will end up burning the fat stored in the body for energy.

#6- reduce starch intake

starch is also one key ingredient that will help you lose weight if you consume it on a lower scale or it would be beneficial if you totally avoid it .

#7-drink lots of water

drink plenty of water water is a zero calorie drink and drinking plenty of water will help you stay full also make a point to drink at least 500 to 700 milliliters of water before every meal so that you will consume less food.

#8- track your calories

know how many calories you require in a day and consume less than the required daily calorie intake try to consume 500 to
1000 less calories .

#9-tracks your carbohydrates

track how much carbohydrates you need in a day and make it a point just to eat the required amount do not exceed the limit if you consume it less it is beneficial.

#10- Green tea

Green tea

a cup of green tea after your bath and
right before you hit the sack drink a
cup of warm green tea .

green tea is another effective diuretic but more than that it is known for its countless health benefits for one it is rich in antioxidants that will support your body as you detox additionally it has been
proven to weight in fat loss a study led
by researchers from the University of
Birmingham

showed that green tea extracts boost not only the body's natural fat burning abilities but also improves glucose tolerance and insulin sensitivity which are both essential to avoiding obesity and

diabetes of course much of the weight you will lose overnight using these methods will mostly be from water loss but these are healthy habits

that you should continue to gain the most benefits if done consistently if you do these regularly your body will function better and you will be able to keep the pounds off.

#11-- fiber and protein

rich foods fiber and protein, Rich foods play an important role in shaping your body make sure you have fiber and protein in every meal that you eat .

#12- work out every day

working out in the gym is the best way
to burn the calories that you don't want
try to go to the gym at least four days
in a week if it is not possible for you
to go to the gym then try to do some
cardio exercise in the morning such as
jogging or running for about thirty
minutes.

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  #  Conclusion

this seems quite simple but follow it strictly will help you lose weight have patience it will take time to show the results . if you've got any of your own tip leave a comment too - see you next.
I think the results could be pretty incredible.

#1-  stop eating junk foods
#2- stop eating high-calorie food
#3- stop eating salt
#4- Stop eating sugar
#5-Try intermittent fasting
#6- reduce starch intake
#7-drink lots of water
#8- track your calories
#9-tracks your carbohydrates
#10- Green tea
#11-- fiber and protein
#12- work out every day



Also check : How to lose weight fast without exercising

Thanks