Eat stop eat review 2020 - intermittent fasting by Brad pilon

if you're looking for a full unbiased
review of the eat stop eat program.
you're smart, you're in the right place.
there are too many diets and trendy
eating plans out there and not enough
time.

If you're going to get truly lasting results with your weight loss, muscle gain and energy growth. you need to be on the perfect plan for you.

there's no time to waste on a bunch of crappy diets or programs that aren't
suited to your lifestyle or that only  half work. 

So here goes let me give you everything our in-depth research has uncovered about the eat stop eat program. including what the creator's themselves won't tell you and look at whether it's really worth committing too for maximum results.

 what is eat stop eat ??

eat stop eat as a weight loss program based on the increasingly popular principle of "intermittent fasting" or IF . if you've landed on this page chances are you may know something about IF, or you may not. For the sake of helping everyone, let me give you a brief intro to  intermittent fasting.

Intermittent fasting, about 50 years ago some scientists began some studies on animals to test the effects of short bursts of fasting. basically not eating for a
period of 24 hours, then returning to a
normal diet. the lifespan of the rats who
engaged in this intermittent fasting,
increased .rats lives longer who did
regular fasting.that formed a hypothesis.

what other health benefits could there be in fasting and would it apply to humans?

In 1960, the first study on humans finds that participants fasting found it
easier to control their weight and stick
to diets while employing this intermittent fasting. things got more
interesting. fast-forward to today, and
many more studies on IF have hinted at
many more benefits. 

benefits that include an increased ability for cancer patients to handle chemotherapy and hence fight cancer lowered cholesterol increased
ability for the body to fight disease,
and most importantly, easier weight loss
and muscle gain. so IF it's pretty
serious stuff but it's in its very early

days. science is still coming to fully
understand how Intermittent fasting works in the full effect of its benefits on the human body.

experiments with fasting since the
research into fasting has come into
greater focus, more and more people have begun their own experiments with various IF regimes, and seen extreme results.

our research uncovered a case study where a man dropped 10 pounds a month for a few months in a raw using IF, getting from just over 200 pounds to around 170 where he was much more comfortable.

in another story, a hopeful first-time bodybuilder saw huge boosts to his HGH levels (without supplementation) and was able to break through plateaus at the gym to start growing new muscle and reach his

desired competition size in half the time 

he expected it to take. 

another experimenter noted how the results of his IF were "instantly noticeable" and He shed seven pounds of fat in his first week, while his friends on the same
experiment shed five.

there are testimonies like this on blogs and in forums all over the internet. there are many reasons to take if extremely
seriously.

where does eat stop eat come in?

in short, eat stop eat became popular
because it was a way to lose fat using
if that was easier than any diet not
even technically a diet and its results
were faster. the simple fact is that when
you're going about your day even for
that short period of time where your
body isn't eating you're burning fat for
energy (instead of burning the food you
ate).that makes you drop pounds, and quick.

ESE it took the often complicated
methodology of IF (and when you look into it, it does get very complex with exactly which hours to eat, exactly what to eat pre fast and post fast what if anything can be eaten during a fast, how often too fast, and so much more) and condensed it into an easy-to-follow plan that normal people could implement.

the first thing I noticed looking at the feedback of people who take in the eat stop eat program was there surprised at how it "changed their relationship with food" and how that along with losing weight, it allowed them to spend less time preparing food (obviously, when you eat less) and less time focusing on it, giving them time for the more important things in their life. and that may be the secret to this program. its appears to be very easy to follow because there isn't much to follow. it's not really a diet. it's just a new of looking at food.

Is it easy to follow? expensive ? discipline required ?

1.easy to follow :

we've already covered. there are less "rules" than "diets" because the core principle is so simple. you go without food for strategic periods of the day, and you eat strategic meals during the times that you are eating. oh, and as always, you exercise at strategic times that's it.

there's a fantastic video below from the creator of eat stop eat Brad Pilon where he talks about what happens if you find a fast difficult on any given day. this video gives you a sense of the flexibility mentality of "eat stop eat or ESE" .and how easy it really is to follow.

2 . Expensive ?

remember you're fasting regularly, so you're eating less food than you normally eat. this weight-loss program is without doubt a money saver. plus the program itself can be trialed for ($10*). it might be the cheapest diet you've ever been on too.

3.discipline required ?

we can be honest: at first, training your body to not eat when you normally eat,is challenging. it's challenging but given what you're actually doing, many participants have reported that it's easier than you first think. we're creatures of habit, and after pushing through the first couple of days where it's new and weird, it become relatively easy to eat in this new way as easy as it was for you to eat normally beforehand.

eat stop eat as is legitimate as any "diet program" has ever been. it's based on real science, it's been used by thousands of people to burn fat faster than they could have otherwise, and it's completely safe.

it's cheap. following it saves you money while you lose weight. and provided you can stick to it, you will drop weight quick.

# pros of eat stop eat.

✓.  Smart fasting method.

eat stop eat is not really a diet but more of a lifestyle choice. it's a smart fasting method which won't require grueling multiple days in a raw fasting. which can be both very difficult and risky to your health. since is only a 24 hour period of fasting. it's much easier to maintain over the long term. so you can experience its full benefits.

✓. Eat whatever you want.

the only rule you need to follow while on the fast is obviously not to eat any food. but for the rest of the week you can eat whatever you want. you don't need to count calories, stop eating your favorite foods or switch to some highly restrictive diet approach. for 5 to 6 days, each week you'll have complete freedom to eat anything you desire.

✓.Can be used by anyone.

eat stop eat is a highly effective way for anybody to lose weight and keep it off. but for those who lift weights and is
scared about losing muscle mass, as long as you are actually lifting weights on
the regular a one day fast per week will
not hurt your results. in fact they can
enhance them by boosting performance and recovery, increasing growth hormone and keeping inflammation levels low.

 Cons of eat stop eat

1- Difficulty at Beginning.

the biggest problem with eat stop eat is that for some people, it can be challenging adapting to 24 hour fast periods. I won't lie to you, for the first couple of weeks, it will be difficult. but if you stick with it and allow your body to adapt you actually look forward to fasting.

2- Resistance exercise is a must.

one annoyance of mine is that there is no mention on the sales page about the importance of weight resistance exercise. such as lifting weights when following a fasting method but strongly recommended in the eat stop eat guide.

if you want to get eat stop eat at the cheapest price. Click here